Polenta and Wild Rice Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polenta and Wild Rice Burgers has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 4 g | Carbs 28 g | Fat 37 g
Per Serving | Calories 200
Protein 10 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 250
Protein 6 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 130
Protein 7 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 60
Protein 2 g | Carbs 11 g | Fat 1.5 g
Per Serving | Calories 180
Protein 23 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 260
Protein 18 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 140
Protein 1 g | Carbs 10 g | Fat 10 g