Tomatillo Celery Salsa has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Tomatillo Celery Salsa, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 40%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 1 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 40
Protein 1 g | Carbs 8 g | Fat 1 g
Per Serving | Calories 100
Protein 3 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 410
Protein 6 g | Carbs 31 g | Fat 35 g
Per Serving | Calories 180
Protein 23 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 250
Protein 7 g | Carbs 50 g | Fat 4 g
Per Serving | Calories 290
Protein 11 g | Carbs 30 g | Fat 14 g
Per Serving | Calories 260
Protein 18 g | Carbs 17 g | Fat 13 g