Sardines In Tomato Sauce

Polar

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Polar - Sardines In Tomato Sauce has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Polar - Sardines In Tomato Sauce has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

	Calories from Protein	61%
	Calories from Fat	21%
	Calories from Carbs	18%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	26.5 IU	0.5%	Mid 40%	Average
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.7 mg	3%	Bottom 30%	Low
Iron	0 mg
Potassium	129 mg	3.7%	Bottom 30%	Low
Sodium	400 mg	16.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.9 g	1.3%	Bottom 30%	Low
Dietary Fiber	1.3 g	5.2%	Mid 40%	Average
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.9 g	25.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.9 g	3%	Mid 40%	Average
Saturated Fat	0.97 g	4.8%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Polar - Sardines In Tomato Sauce?
How much fat is there in Polar - Sardines In Tomato Sauce?
How much carb is there in Polar - Sardines In Tomato Sauce?
How much protein is there in Polar - Sardines In Tomato Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 620 mg 25.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 20 g 40%

Vitamin A 0.8% Vitamin C

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

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