Sardines In Mustard

Polar

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Polar - Sardines In Mustard has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Polar - Sardines In Mustard has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	40%
	Calories from Fat	37%
	Calories from Carbs	23%

Why this is good for you

Very high in Protein
Very high in Calcium

Why this is bad for you

High in Cholesterol
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	51.7 mg	5.2%	Mid 40%	Average
Iron	0.83 mg	4.6%	Bottom 30%	Low
Potassium	139.2 mg	4%	Bottom 30%	Low
Sodium	508.3 mg	21.2%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.3 g	2.8%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.2 g	28.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.8 g	9%	Mid 40%	Average
Saturated Fat	1.3 g	6.3%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Polar - Sardines In Mustard?
How much fat is there in Polar - Sardines In Mustard?
How much carb is there in Polar - Sardines In Mustard?
How much protein is there in Polar - Sardines In Mustard?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 610 mg 25.4%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

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