Polar Pizza has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Polar Pizza has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 358.1 IU | 7.2% | Top 30% | High |
Retinol | 100.6 mcg | |||
Vitamin C | 0.58 mg | 0.97% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0.6 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.3 mg | 10.2% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 27.9 mg | 7% | Top 30% | High |
Phosphorus | 107 mg | 10.7% | Mid 40% | Average |
Potassium | 228.5 mg | 6.5% | Top 30% | High |
Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Starch | 1.2 g | |||
Sugars | 25.6 g | |||
Sucrose | 4.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.2 g | |||
Ash | 1.2 g | |||
Caffeine | 4.1 mg | |||
Theobromine | 62.2 mg |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 122.8 mg 5.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 1.8 g7.2%
Sugars 44 g
Protein 7.2 g 14.4%
Vitamin A 12.3% Vitamin C 1.7%
Calcium 17.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 10 g | Carbs 10.9 g | Fat 17.1 g
Per Serving | Calories 193
Protein 11 g | Carbs 20.7 g | Fat 7 g
Per Serving | Calories 201
Protein 1.2 g | Carbs 34.9 g | Fat 6.4 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 168
Protein 14 g | Carbs 8.1 g | Fat 8.6 g
Per Serving | Calories 260
Protein 18.2 g | Carbs 22.5 g | Fat 10.6 g
Per Serving | Calories 168
Protein 18 g | Carbs 5.7 g | Fat 7.5 g
Per Serving | Calories 358
Protein 24.4 g | Carbs 0.45 g | Fat 28.1 g