Danny Z's Spicy Crab Salad has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Danny Z's Spicy Crab Salad has been given a composite ranking of 63, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 47% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498.9 IU | 10% | Top 10% | Very High |
Retinol | 21.3 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32.4 mcg | 8.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 6.4 mcg | 106.4% | Top 10% | Very High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.9 mg | 4.8% | Mid 40% | Average |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 38.8 mg | 9.7% | Top 30% | High |
Phosphorus | 119.7 mg | 12% | Mid 40% | Average |
Potassium | 312.2 mg | 8.9% | Top 10% | Very High |
Sodium | 460.3 mg | 19.2% | Top 30% | High |
Zinc | 3.2 mg | 21.3% | Top 10% | Very High |
Copper | 0.53 mg | 26.6% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 29.3 mcg | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 97.5 mg 32.5%
Sodium 865.3 mg 36.1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.9 g3.6%
Sugars 3.9 g
Protein 26.3 g 52.6%
Vitamin A 18.8% Vitamin C 13.3%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.33 g | Carbs 3.4 g | Fat 7.1 g
Per Serving | Calories 401
Protein 26.1 g | Carbs 5.7 g | Fat 30.6 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 230
Protein 10 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 260
Protein 18.2 g | Carbs 22.5 g | Fat 10.6 g
Per Serving | Calories 177
Protein 7.4 g | Carbs 22.7 g | Fat 6.7 g
Per Serving | Calories 252
Protein 4.2 g | Carbs 29.7 g | Fat 14 g
Per Serving | Calories 168
Protein 18 g | Carbs 5.7 g | Fat 7.5 g