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Danny Z's Spicy Crab Salad - Recipe and Nutrition Facts
63

Danny Z's Spicy Crab Salad Recipe

Danny Z's Spicy Crab Salad has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Danny Z's Spicy Crab Salad has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat47%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A498.9 IU10%Top 10%Very High
Retinol21.3 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid0 mcg
Vitamin B126.4 mcg106.4%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.9 mg4.8%Mid 40%Average
Iron0.53 mg3%Mid 40%Average
Magnesium38.8 mg9.7%Top 30%High
Phosphorus119.7 mg12%Mid 40%Average
Potassium312.2 mg8.9%Top 10%Very High
Sodium460.3 mg19.2%Top 30%High
Zinc3.2 mg21.3%Top 10%Very High
Copper0.53 mg26.6%Top 10%Very High
Manganese0 mg
Selenium29.3 mcg41.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 865.3 mg 36.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 3.9 g

Protein 26.3 g 52.6%

Vitamin A 18.8% Vitamin C 13.3%

Calcium 9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/danny-zs-spicy-crab-salad-371837 Embed Table:

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