The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Polaner - With Fiber Spreadable Fruit, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
| Dietary Fiber | 16.7 g | 66.7% | Top 10% | Very High |
| Sugars | 33.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Polaner - Spreadable Fruit
Per 100g | Calories 167
Protein | Carbs 55.6 g | Fat
Dickinsons Purely Fruit Spreadable..
Per 100g | Calories 211
Protein | Carbs 52.6 g | Fat
Smucker's - Simply Fruit Spreadable..
Per 100g | Calories 211
Protein | Carbs 52.6 g | Fat
Sorrell Ridge - Spreadable Fruit
Per 100g | Calories 200
Protein | Carbs 50 g | Fat
Polaner - Spreadable Fruit
Per 100g | Calories 167
Protein | Carbs 55.6 g | Fat
Polaner - Preerve
Per 100g | Calories 59
Protein | Carbs 29.4 g | Fat
Polaner - Apricot Fruit Spread 1525..
Per 100g | Calories 479
Protein 6.4 g | Carbs 67.1 g | Fat 19.2 g
Polaner - All-Fruit, Apricot, gluten..
Per 100g | Calories 235
Protein 0 g | Carbs 58.8 g | Fat 0 g
