Pods - Heartbeet Salad With Smoked Salmon has a high-calorie, average-carb, high-fat and very high-protein content.
With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pods - Heartbeet Salad With Smoked Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.8 g | 85.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | ||
| Saturated Fat | 7.8 g | 39% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars
Protein 42.8 g 85.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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