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Poblano Chicken Awesomeness - Recipe and Nutrition Facts
15

Poblano Chicken Awesomeness Recipe

Poblano Chicken Awesomeness has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Poblano Chicken Awesomeness, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat50%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol88.1 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0.54 mg31.8%Top 10%Very High
Niacin8.6 mg43.2%Top 10%Very High
Vitamin B60.54 mg27%Top 10%Very High
Folate28.6 mcg7.2%Mid 40%Average
Folic Acid13 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg16.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium34.1 mg8.5%Top 30%High
Phosphorus206.5 mg20.6%Top 10%Very High
Potassium0.54 mg0.02%Bottom 30%Low
Sodium1112.7 mg46.4%Top 10%Very High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.54 mg27%Top 30%High
Selenium27.6 mcg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0.8 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 132.3 mg 44.1%

Sodium 2058.5 mg 85.8%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 4.2 g16.8%

Sugars 1.4 g

Protein 31.8 g 63.6%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poblano-chicken-awesomeness-408808 Embed Table:

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