Ben's Boiled Chicken Recipe
Ben's Boiled Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 116.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ben's Boiled Chicken has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 59.1 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0.23 mg | 15.5% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.7% | Top 10% | Very High |
| Niacin | 10.7 mg | 53.5% | Top 10% | Very High |
| Vitamin B6 | 0.47 mg | 23.3% | Top 10% | Very High |
| Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
| Pantothenic Acid | 1.4 mg | 14% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.5 mg | 3% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Top 30% | High |
| Magnesium | 35.1 mg | 8.8% | Top 30% | High |
| Phosphorus | 0.23 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 818 mg | 34.1% | Top 10% | Very High |
| Zinc | 1.9 mg | 12.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 24 mcg | 34.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Starch | 0.7 g | |||
| Sugars | 2.1 g | |||
| Sucrose | 1.6 mg | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.3% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.9 mg | |||
| Proline | 1.4 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.8 g | 38.1% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 5.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 139.3 g | |||
| Ash | 3.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1526 Calories from Fat 959
% Daily Value *
Total Fat 106.6 g 164%
Saturated Fat 30.4 g 152%
Trans Fat
Cholesterol 488 mg 162.7%
Sodium 3517.3 mg 146.6%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 5.1 g20.4%
Sugars 8.9 g
Protein 116.7 g 233.4%
Vitamin A 0.6% Vitamin C 18.3%
Calcium 13.1% Iron 38.9%
*Based on a 2000 Calorie diet
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