Poached Pear Fritters has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Poached Pear Fritters, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 88% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 4 g 20%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 1 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 390
Protein 9 g | Carbs 63 g | Fat 13 g
Per Serving | Calories 190
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 290
Protein 1 g | Carbs 70 g | Fat 2 g
Per Serving | Calories 430
Protein 28 g | Carbs 23 g | Fat 26 g
Per Serving | Calories 50
Protein 2 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 230
Protein 15 g | Carbs 7 g | Fat 17 g
Per Serving | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g