Poached Ginger Pears Recipe
Poached Ginger Pears has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Poached Ginger Pears has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 41 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 41 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Poached Pear Fritters
Per Serving | Calories 540
Protein 0 g | Carbs 16 g | Fat 54 g
Poached Pears with Chocolate-Pear..
Per Serving | Calories 240
Protein 1 g | Carbs 42 g | Fat 6 g
Poached Pears with Raspberries and..
Per Serving | Calories 290
Protein 1 g | Carbs 70 g | Fat 2 g
Poached Pears in Vanilla Sauce
Per Serving | Calories 290
Protein 0 g | Carbs 74 g | Fat 0 g
Poached Ginger Salmon Steaks
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 6 g
Poached Rhubarb
Per Serving | Calories 320
Protein 1 g | Carbs 81 g | Fat 0 g
Chilled Poached Salmon with..
Per Serving | Calories 520
Protein 39 g | Carbs 31 g | Fat 25 g
French Frise Salad with Bacon and..
Per Serving | Calories 310
Protein 11 g | Carbs 20 g | Fat 21 g
