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Poached egg on Ezekiel Bread - Recipe and Nutrition Facts
7

Poached egg on Ezekiel Bread Recipe

Poached egg on Ezekiel Bread has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Poached egg on Ezekiel Bread has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0 mg
Vitamin D25.2 IU6.3%
Vitamin E0.74 mg2.5%
Thiamin0.15 mg10.3%
Riboflavin0.28 mg16.3%
Niacin1.2 mg6.2%
Vitamin B60.15 mg7.6%
Folate24 mcg6%
Vitamin B120.67 mcg11.1%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9.1%
Magnesium30.4 mg7.6%
Phosphorus178 mg17.8%
Potassium144.9 mg4.1%
Sodium463.8 mg19.3%
Zinc1.2 mg7.8%
Copper0.05 mg2.6%
Manganese0.02 mg1%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber3 g12%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat8.8 g44%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 241.5 mg 80.5%

Sodium 463.8 mg 19.3%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 3 g12%

Sugars 0.4 g

Protein 10.4 g 20.8%

Vitamin A 11.9% Vitamin C

Calcium 3% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1476885 Embed Table:

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