Pnr Pioneer Brand Spicy Teriyaki Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pnr Pioneer Brand Spicy Teriyaki Beef Jerky, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 15% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2751.4 mg | 114.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 28.2 g | Carbs 42.3 g | Fat 3.5 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 5.3 g
Per 100g | Calories 176
Protein 35.3 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 176
Protein 24.7 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 203
Protein 14.5 g | Carbs 6.3 g | Fat 13.2 g
Per 100g | Calories 173
Protein 25.9 g | Carbs 0 g | Fat 7.6 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 273
Protein 6.1 g | Carbs 15.2 g | Fat 21.2 g