Plums, dried (prunes), stewed, with added sugar
Plums, dried (prunes), stewed, with added sugar has a average-calorie, average-carb, low-fat and low-protein content.
With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Plums, dried (prunes), stewed, with added sugar, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 285 IU | 5.7% | Top 30% | High |
| Retinol | 14 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
| Niacin | 0.69 mg | 3.4% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10.1% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.08 mg | 0.81% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
| Potassium | 312 mg | 8.9% | Top 30% | High |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.16 mg | 8.1% | Top 30% | High |
| Manganese | 0.08 mg | 4% | Mid 40% | Average |
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 81.5 g 27.2%
Dietary Fiber 9.4 g37.6%
Sugars
Protein 2.7 g 5.4%
Vitamin A 14.1% Vitamin C 11.2%
Calcium 5.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Piccadilly - Peas, Sugar Snap, Mixed
Per 100g | Calories 72
Protein 2.1 g | Carbs 7.1 g | Fat 3.5 g
Great Value - Great Value Sugar
Per 100g | Calories 375
Protein 0 g | Carbs 100 g | Fat 0 g
Whataburger - Sugar
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Apricots, dried, sulfured, stewed,..
Per 100g | Calories 85
Protein 1.2 g | Carbs 22.2 g | Fat 0.2 g
Caffe Nero - Feta Cheese & Rocket on..
Per 100g | Calories 228
Protein 8.2 g | Carbs 20.2 g | Fat 12.7 g
Wegmans - Sun Dried Tomato
Per 100g | Calories 263
Protein 10.1 g | Carbs 53.5 g | Fat 1.5 g
Mother's Market & Kitchen - Italian..
Per 100g | Calories 73
Protein | Carbs 0 g | Fat 8 g
Wegmans - Dried Beef - Seltzers
Per 100g | Calories 179
Protein 35.7 g | Carbs 0 g | Fat 1.8 g
