Plum-Glazed Roast Turkey with Spinach, Bacon, and Cashew Stuffing and Plum Gravy Recipe

Plum-Glazed Roast Turkey with Spinach, Bacon, and Cashew Stuffing and Plum Gravy has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 110 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Plum-Glazed Roast Turkey with Spinach, Bacon, and Cashew Stuffing and Plum Gravy has been given a composite ranking of 15, and sparingly.