Plum Berry Crisp has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Plum Berry Crisp has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 98 g | 32.7% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 98 g 32.7%
Dietary Fiber 9 g36%
Sugars 62 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 45%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 7 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 414
Protein 4.3 g | Carbs 64.7 g | Fat 16.7 g
Per Serving | Calories 490
Protein 7 g | Carbs 79 g | Fat 17 g
Per Serving | Calories 115
Protein 2.5 g | Carbs 17.8 g | Fat 4.3 g
Per Serving | Calories 300
Protein 2 g | Carbs 48 g | Fat 13 g
Per Serving | Calories 330
Protein 4 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 320
Protein 15 g | Carbs 28 g | Fat 15 g
Per Serving | Calories 270
Protein 2 g | Carbs 50 g | Fat 7 g