Plum Crisp has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 64.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Plum Crisp, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.35 mg | 23% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 246 mg | 7% | ||
Sodium | 631 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 46.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 631 mg 26.3%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 2.4 g9.6%
Sugars 46.5 g
Protein 4.3 g 8.6%
Vitamin A 19% Vitamin C 21%
Calcium 11% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 7 g | Carbs 46 g | Fat 6 g
Per Serving | Calories 550
Protein 10 g | Carbs 98 g | Fat 14 g