Pleasing Cheese Potatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pleasing Cheese Potatoes, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 490 mg | 14% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 20% Vitamin C 20%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 8 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 130
Protein 4 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 569
Protein 25.5 g | Carbs 52 g | Fat 29.8 g
Per Serving | Calories 157
Protein 9.8 g | Carbs 3.2 g | Fat 11.5 g