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Pleasing Cheese Potatoes - Recipe and Nutrition Facts
21

Pleasing Cheese Potatoes Recipe

Pleasing Cheese Potatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pleasing Cheese Potatoes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron1.8 mg10%
Potassium490 mg14%
Sodium1220 mg50.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat18 g90%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 18 g 90%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 1220 mg 50.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 20%

Calcium 45% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pleasing-cheese-potatoes/detail.aspx Embed Table:

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