Play Dough Cookies Recipe
Play Dough Cookies has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Play Dough Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 124 mcg | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 49 mg | 1.4% | ||
| Sodium | 198 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 198 mg 8.3%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0.8 g3.2%
Sugars 16.8 g
Protein 4.1 g 8.2%
Vitamin A 9% Vitamin C
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
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