Planters - Nut Poppers Nuts Poppers, Nutty Original, Pre Priced has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 54.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Planters - Nut Poppers Nuts Poppers, Nutty Original, Pre Priced, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 934.7 mg | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 528
Protein 7 g | Carbs 49.3 g | Fat 35.2 g
Per 100g | Calories 554
Protein 18.5 g | Carbs 7.4 g | Fat 48 g
Per 100g | Calories 531
Protein 3.1 g | Carbs 43.8 g | Fat 37.5 g
Per 100g | Calories 515
Protein 12.1 g | Carbs 48.5 g | Fat 33.3 g
Per 100g | Calories 596
Protein 17.5 g | Carbs 28.1 g | Fat 49.1 g
Per 100g | Calories 469
Protein 12.5 g | Carbs 53.1 g | Fat 25 g
Per 100g | Calories 571
Protein 22.4 g | Carbs 26.5 g | Fat 44.9 g