Planters - Mixed Nuts Almonds Cashews and Mixed Nuts in Milk Chocolate has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Planters - Mixed Nuts Almonds Cashews and Mixed Nuts in Milk Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | Top 30% | High |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.5 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 5 g | 20% | Top 30% | High |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.5 g | 57.7% | Top 10% | Very High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jensen's Orchard - Varietal Selects..
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Walmart - Walnuts Planters
Per 100g | Calories 700
Protein 16.7 g | Carbs 13.3 g | Fat 66.7 g
Mariani - Mixed Fruit
Per 100g | Calories 248
Protein 5 g | Carbs 59.4 g | Fat 0 g
Wegmans - Peanuts Premium Yin Yang
Per 100g | Calories 530
Protein 17.7 g | Carbs 45.9 g | Fat 31.8 g
Planters - Walnuts Black Recipe Ready
Per 100g | Calories 653
Protein 24.7 g | Carbs 12.3 g | Fat 58.2 g
Planters - Peanuts Honey Roasted
Per 100g | Calories 571
Protein 22.4 g | Carbs 26.5 g | Fat 44.9 g
Planters - Sweet Roasts Vanilla
Per 100g | Calories 552
Protein 17.2 g | Carbs 34.5 g | Fat 41.4 g
Planters - Ready Walnuts Recipe
Per 100g | Calories 700
Protein 16.7 g | Carbs 13.3 g | Fat 66.7 g
