Planked Salmon Recipe
Planked Salmon has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Niacin.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Planked Salmon has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235 IU | 4.7% | ||
| Vitamin C | 2.9 mg | 4.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.34 mg | 22.4% | ||
| Riboflavin | 0.13 mg | 7.8% | ||
| Niacin | 14.6 mg | 72.9% | ||
| Vitamin B6 | 0.4 mg | 20.1% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 5.9 mcg | 98% | ||
| Pantothenic Acid | 1.5 mg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 61.6 mg | 15.4% | ||
| Phosphorus | 507 mg | 50.7% | ||
| Potassium | 773.7 mg | 22.1% | ||
| Sodium | 328.1 mg | 13.7% | ||
| Zinc | 2.3 mg | 15.4% | ||
| Copper | 0.19 mg | 9.7% | ||
| Manganese | 0.9 mg | 45.1% | ||
| Selenium | 97.4 mcg | 139.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43.7 g | 87.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 113.9 mg 38%
Sodium 328.1 mg 13.7%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.1 g0.4%
Sugars 15.7 g
Protein 43.7 g 87.4%
Vitamin A 4.7% Vitamin C 4.8%
Calcium 4.8% Iron 11.4%
*Based on a 2000 Calorie diet
Related Searches
Salmon Pockets
Per Serving | Calories 247
Protein 11.3 g | Carbs 24.6 g | Fat 7.9 g
Open Faced Salmon Sammich
Per Serving | Calories 359
Protein 29.4 g | Carbs 38.4 g | Fat 11.5 g
salmon burrito
Per Serving | Calories 250
Protein 21 g | Carbs 29.1 g | Fat 6.5 g
Salmon Layers.
Per Serving | Calories 156
Protein 18.4 g | Carbs 4.8 g | Fat 6.6 g
Roasted Chicken Artichoke Calzones
Per Serving | Calories 275
Protein 15.3 g | Carbs 33.4 g | Fat 10.4 g
Toms mac and cheese
Per Serving | Calories 251
Protein 11.7 g | Carbs 32.5 g | Fat 8.8 g
Bodybuilding tuna burgers
Per Serving | Calories 254
Protein 24.1 g | Carbs 19.9 g | Fat 11.3 g
Bittman's Greek-style Fish w/Marinate..
Per Serving | Calories 487
Protein 53.1 g | Carbs 5.8 g | Fat 27.3 g
