Tempeh Parmesan Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Tempeh Parmesan Sub (6"), without mayonnaise has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Planet Sub - Tempeh Parmesan Sub (6"), without mayonnaise has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	43%
	Calories from Carbs	28%

Why this is good for you

Low in Cholesterol
Very high in Protein

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	343.9 mg	14.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.6 g	5.2%	Mid 40%	Average
Dietary Fiber	2 g	7.9%	Top 30%	High
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16 g	32.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.7 g	16.4%	Mid 40%	Average
Saturated Fat	4.1 g	20.7%	Mid 40%	Average


How many calories are there in Planet Sub - Tempeh Parmesan Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Tempeh Parmesan Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Tempeh Parmesan Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Tempeh Parmesan Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 284

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 1014 mg 42.3%

Total Carbohydrates 45.9 g 15.3%

Dietary Fiber 5.8 g23.2%

Sugars 7.5 g

Protein 47.3 g 94.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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