Super Hero Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - Super Hero Sub (6"), without mayonnaise has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Planet Sub - Super Hero Sub (6"), without mayonnaise, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	58%
	Calories from Carbs	19%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	498.3 mg	20.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.4 g	3.8%	Mid 40%	Average
Dietary Fiber	1.1 g	4.2%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.6 g	27.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.5 g	23.8%	Top 30%	High
Saturated Fat	4.2 g	20.9%	Mid 40%	Average


How many calories are there in Planet Sub - Super Hero Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - Super Hero Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - Super Hero Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - Super Hero Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 727 Calories from Fat 407

% Daily Value *

Total Fat 45.2 g 69.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 1455 mg 60.6%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 3.1 g12.4%

Sugars 5.2 g

Protein 39.8 g 79.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: