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Planet Sub Meatball Grinder (6") , without mayonnaise - Nutrition Facts
6

Meatball Grinder Sub (6"), without mayonnaise

Planet Sub - Meatball Grinder Sub (6"), without mayonnaise has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Planet Sub - Meatball Grinder Sub (6"), without mayonnaise, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium660.6 mg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat9 g45.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1041 Calories from Fat 546

% Daily Value *

Total Fat 60.7 g 93.4%

Saturated Fat 29.2 g 146%

Trans Fat

Cholesterol 159 mg 53%

Sodium 2135 mg 89%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.3 g5.2%

Sugars 5.2 g

Protein 67.7 g 135.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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