Planet Sub - Italian Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Planet Sub - Italian Sub (6"), without mayonnaise has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 930.7 mg | 38.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 681 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 2744 mg 114.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 5.9 g23.6%
Sugars 7.2 g
Protein 42.6 g 85.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Planet Sub - Hoagie Sub (6"), without..
Per 100g | Calories 207
Protein 9.9 g | Carbs 10 g | Fat 11.8 g
Planet Sub - Hawaiian Sub (6"),..
Per 100g | Calories 182
Protein 14.1 g | Carbs 11.5 g | Fat 6.2 g
Planet Sub - Meatball Grinder Sub..
Per 100g | Calories 322
Protein 20.9 g | Carbs 10.3 g | Fat 18.8 g
Planet Sub - Meatless Masterpiece Sub..
Per 100g | Calories 180
Protein 12 g | Carbs 10 g | Fat 8.7 g
Planet Sub - Hoagie Sub (6"), without..
Per 100g | Calories 207
Protein 9.9 g | Carbs 10 g | Fat 11.8 g
Planet Sub - Hawaiian Sub (6"),..
Per 100g | Calories 182
Protein 14.1 g | Carbs 11.5 g | Fat 6.2 g
Planet Sub - Meatball Grinder Sub..
Per 100g | Calories 322
Protein 20.9 g | Carbs 10.3 g | Fat 18.8 g
Planet Sub - Meatless Masterpiece Sub..
Per 100g | Calories 180
Protein 12 g | Carbs 10 g | Fat 8.7 g
