Planet Sub - Chipoltle Chicken Sandwich, 6-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Planet Sub - Chipoltle Chicken Sandwich, 6-Inch has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 228.8 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 7.5 g 37.3%
Trans Fat
Cholesterol 110.2 mg 36.7%
Sodium 788 mg 32.8%
Total Carbohydrates 65.9 g 22%
Dietary Fiber 4 g16%
Sugars 8.2 g
Protein 35.6 g 71.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 17.4 g | Carbs 21.8 g | Fat 9.5 g
Per 100g | Calories 95
Protein 8 g | Carbs 12.7 g | Fat 1.6 g
Per 100g | Calories 225
Protein 13.4 g | Carbs 17.3 g | Fat 11.7 g
Per 100g | Calories 118
Protein 12.3 g | Carbs 15 g | Fat 1.4 g
Per 100g | Calories 174
Protein 8.8 g | Carbs 22 g | Fat 5.1 g
Per 100g | Calories 209
Protein 9.7 g | Carbs 34.6 g | Fat 3.2 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.4 g | Fat 7.1 g
Per 100g | Calories 205
Protein 13.4 g | Carbs 23 g | Fat 6 g