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Planet Sub Chicken Parmesan Sandwich , 6-Inch - Nutrition Facts
46

Chicken Parmesan Sandwich, 6-Inch

Planet Sub - Chicken Parmesan Sandwich, 6-Inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Planet Sub - Chicken Parmesan Sandwich, 6-Inch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium243.3 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7 g 34.8%

Trans Fat

Cholesterol 111.2 mg 37.1%

Sodium 681.4 mg 28.4%

Total Carbohydrates 64.4 g 21.5%

Dietary Fiber 3.1 g12.4%

Sugars 8.3 g

Protein 37.4 g 74.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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