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Planet Sub Californian (6") , without mayonnaise - Nutrition Facts
50

Californian Sub (6"), without mayonnaise

Planet Sub - Californian Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Planet Sub - Californian Sub (6"), without mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium194 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 495 mg 20.6%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 2.7 g10.8%

Sugars 5.7 g

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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