California Plus Sub (6"), without mayonnaise

Planet Sub

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Planet Sub - California Plus Sub (6"), without mayonnaise has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Planet Sub - California Plus Sub (6"), without mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	41%
	Calories from Carbs	32%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	276.9 mg	11.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.1 g	3.7%	Mid 40%	Average
Dietary Fiber	1.3 g	5.2%	Mid 40%	Average
Sugars	2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.6 g	19.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.3 g	9.8%	Mid 40%	Average
Saturated Fat	3.4 g	17.1%	Mid 40%	Average


How many calories are there in Planet Sub - California Plus Sub (6"), without mayonnaise?
How much fat is there in Planet Sub - California Plus Sub (6"), without mayonnaise?
How much carb is there in Planet Sub - California Plus Sub (6"), without mayonnaise?
How much protein is there in Planet Sub - California Plus Sub (6"), without mayonnaise?

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 785 mg 32.7%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 3.7 g14.8%

Sugars 5.7 g

Protein 27.2 g 54.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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