Planet Sub - 6: Dagwoods Dream has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Planet Sub - 6: Dagwoods Dream has been given a composite ranking of 20, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.8 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 562 Calories from Fat 117
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 60.7 mg 20.2%
Sodium 1227.4 mg 51.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.1 g12.4%
Sugars 5.3 g
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 16.1 g | Carbs 15.6 g | Fat 10.7 g
Per 100g | Calories 181
Protein 14 g | Carbs 11.4 g | Fat 6.1 g
Per 100g | Calories 341
Protein 4.7 g | Carbs 38.8 g | Fat 18.8 g
Per 100g | Calories 300
Protein 0.88 g | Carbs 43.2 g | Fat 14.1 g
Per 100g | Calories 124
Protein 9.4 g | Carbs 10.8 g | Fat 2.6 g
Per 100g | Calories 241
Protein 16.1 g | Carbs 15.6 g | Fat 10.7 g
Per 100g | Calories 203
Protein 9.8 g | Carbs 31.4 g | Fat 3.9 g
Per 100g | Calories 84
Protein 2.1 g | Carbs 7.5 g | Fat 5.3 g