Planet Sub - Planet Bbq has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Planet Sub - Planet Bbq, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 815.2 mg | 34% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 48 mg 16%
Sodium 2080 mg 86.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Magnum - White
Per 100g | Calories 260
Protein 3.5 g | Carbs 26 g | Fat 16 g
Wish-Bone Light - Light Ranch
Per 100g | Calories 133
Protein 0 g | Carbs 16.7 g | Fat 6.7 g
Marks & Spencer - Falafel
Per 100g | Calories 255
Protein 6.9 g | Carbs 20.1 g | Fat 16.6 g
Crystal Light - Sunrise Ruby Red..
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Planet Sub - 6: Dagwoods Dream
Per 100g | Calories 176
Protein 11.6 g | Carbs 10.7 g | Fat 8 g
Planet Sub - 6" Turkey
Per 100g | Calories 124
Protein 9.4 g | Carbs 10.8 g | Fat 2.6 g
Planet Sub - Greek Salad-Large
Per 100g | Calories 84
Protein 2.1 g | Carbs 7.5 g | Fat 5.3 g
Planet Sub - Side Greek Vinagrette
Per 100g | Calories 318
Protein 0 g | Carbs 7.1 g | Fat 32.1 g
