Planet Smoothie - Mr. Mongo-Strawberry has a low-calorie, low-carb, low-fat and average-protein content.
With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Planet Smoothie - Mr. Mongo-Strawberry has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 82% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.1 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 92.2 g 30.7%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 19.3 g 38.6%
Vitamin A 100% Vitamin C 4%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Smoothie - Raspberry Grapefruit..
Per 100g | Calories 195
Protein 2 g | Carbs 53 g | Fat 0 g
Mr. Smoothie - Pinnapple / Raspberry
Per 100g | Calories 181
Protein 1 g | Carbs 48 g | Fat 0 g
Planet Smoothie - Merlin's Strawberry..
Per 100g | Calories 74
Protein 6.9 g | Carbs 11.8 g | Fat 0.37 g
Planet Smoothie - Leapin' Lizard
Per 100g | Calories 34
Protein 0.18 g | Carbs 8.8 g | Fat 0.03 g
Planet Smoothie - Road Runner
Per 100g | Calories 45
Protein 0.27 g | Carbs 11.6 g | Fat 0.1 g
Planet Smoothie - Merlin's Strawberry..
Per 100g | Calories 78
Protein 7.4 g | Carbs 12.4 g | Fat 0.27 g
Planet Smoothie - Merlin's Strawberry..
Per 100g | Calories 74
Protein 6.9 g | Carbs 11.8 g | Fat 0.37 g
Planet Smoothie - Leapin' Lizard
Per 100g | Calories 34
Protein 0.18 g | Carbs 8.8 g | Fat 0.03 g
