Planet Smoothie - Leapin' Lizard has a low-calorie, low-carb, low-fat and low-protein content.
With 0.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Planet Smoothie - Leapin' Lizard, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 97% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 561.2 IU | 11.2% | Top 30% | High |
| Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.18 g | 0.35% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 1.1 g 2.2%
Vitamin A 70% Vitamin C 8%
Calcium 2% Iron
*Based on a 2000 Calorie diet
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