Planet Smoothie - Big Bang has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 2.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Planet Smoothie - Big Bang has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1122.4 IU | 22.4% | Top 10% | Very High |
| Vitamin C | 0.19 mg | 0.32% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.4 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 79.5 g 26.5%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 13.6 g 27.2%
Vitamin A 140% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Smoothie Factory - Pina Colada
Per 100g | Calories 91
Protein 1.1 g | Carbs 19.1 g | Fat 1.6 g
Mr. Smoothie - Orange Grapefruit..
Per 100g | Calories 240
Protein 2 g | Carbs 63 g | Fat 0 g
Planet Smoothie - Merlin's Strawberry..
Per 100g | Calories 78
Protein 7.4 g | Carbs 12.4 g | Fat 0.27 g
TCBY - Smoothie - Tropical Bliss
Per 100g | Calories 63
Protein 0.71 g | Carbs 15 g | Fat 0 g
Planet Smoothie - Chocolate Chimp
Per 100g | Calories 64
Protein 2.4 g | Carbs 15 g | Fat 0.19 g
Planet Smoothie - Mr. Mongo-Chocolate
Per 100g | Calories 83
Protein 3.3 g | Carbs 18.8 g | Fat 0.21 g
Planet Smoothie - Merlin's Strawberry..
Per 100g | Calories 78
Protein 7.4 g | Carbs 12.4 g | Fat 0.27 g
Planet Smoothie - Road Runner
Per 100g | Calories 45
Protein 0.27 g | Carbs 11.6 g | Fat 0.1 g
