Planet Mars Almond Bars Recipe
Planet Mars Almond Bars has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 82.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Planet Mars Almond Bars has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 112 mg | 3.2% | ||
| Sodium | 181 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.7 g | 27.6% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 72.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | ||
| Saturated Fat | 10.5 g | 52.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 521 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 181 mg 7.5%
Total Carbohydrates 82.7 g 27.6%
Dietary Fiber 0.8 g3.2%
Sugars 72.6 g
Protein 6.3 g 12.6%
Vitamin A 1% Vitamin C 1%
Calcium 15% Iron 3%
*Based on a 2000 Calorie diet
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