Pizzelle Fritte (Miniature Fried Pizzas) has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Pizzelle Fritte (Miniature Fried Pizzas), and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 167 mg | 4.8% | ||
Sodium | 807 mg | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 523 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 807 mg 33.6%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 3 g12%
Sugars 0.3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 3 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 909
Protein 69 g | Carbs 51 g | Fat 47 g
Per Serving | Calories 135
Protein 5 g | Carbs 12 g | Fat 8 g
Per Serving | Calories 479
Protein 22 g | Carbs 68 g | Fat 15 g
Per Serving | Calories 437
Protein 29 g | Carbs 32 g | Fat 22 g
Per Serving | Calories 652
Protein 81 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 472
Protein 42 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 643
Protein 48 g | Carbs 51 g | Fat 28 g