Grilled Flank Steak Tacos with Roasted Poblano Chiles, Grilled Onions and Mexican Crema has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Flank Steak Tacos with Roasted Poblano Chiles, Grilled Onions and Mexican Crema has been given a composite ranking of 34, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 627 mg | 17.9% | ||
Sodium | 945 mg | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 945 mg 39.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 29 g 58%
Vitamin A 0.3% Vitamin C
Calcium 12.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 9.2 g | Carbs 5.9 g | Fat 6.7 g
Per 100g | Calories 380
Protein 42 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 595
Protein 49 g | Carbs 21 g | Fat 34 g
Per Serving | Calories 629
Protein 44 g | Carbs 10 g | Fat 45 g
Per Serving | Calories 652
Protein 81 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 1373
Protein 146 g | Carbs 90 g | Fat 47 g
Per Serving | Calories 523
Protein 19 g | Carbs 91 g | Fat 9 g
Per Serving | Calories 472
Protein 42 g | Carbs 26 g | Fat 20 g