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Grilled Flank Steak Tacos with Roasted Poblano Chiles , Onions and Mexican Crema - Recipe and Nutrition Facts
34

Grilled Flank Steak Tacos with Roasted Poblano Chiles, Grilled Onions and Mexican Crema Recipe

Grilled Flank Steak Tacos with Roasted Poblano Chiles, Grilled Onions and Mexican Crema has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Flank Steak Tacos with Roasted Poblano Chiles, Grilled Onions and Mexican Crema has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron3 mg16.7%
Potassium627 mg17.9%
Sodium945 mg39.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 945 mg 39.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 29 g 58%

Vitamin A 0.3% Vitamin C

Calcium 12.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Flank-Steak-Tacos-With-Roasted-Poblano-Chiles_-Grilled-Onions-And-Mexican-Crema-Food-Network Embed Table:

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