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Pizza with Trader Joes Balsamic Chicken - Recipe and Nutrition Facts
58

Pizza with Trader Joes Balsamic Chicken Recipe

Pizza with Trader Joes Balsamic Chicken has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza with Trader Joes Balsamic Chicken has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat12%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C12 mg20%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.1%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1 mg5.6%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium15.3 mg0.4%
Sodium442.3 mg18.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2.1 g8.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 17.1 mg 5.7%

Sodium 442.3 mg 18.4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2.1 g8.4%

Sugars 2 g

Protein 14 g 28%

Vitamin A 5.6% Vitamin C 20%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=980011 Embed Table:

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