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Pizza Turkey Burgers - Recipe and Nutrition Facts
31

Pizza Turkey Burgers Recipe

Pizza Turkey Burgers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Turkey Burgers has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat40%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.3 IU3.9%Top 30%High
Retinol33.6 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D21.1 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7 mg35.2%Top 10%Very High
Vitamin B60.78 mg39.1%Top 10%Very High
Folate28.9 mcg7.2%Mid 40%Average
Folic Acid8.6 mcg
Vitamin B120.78 mcg13%Top 10%Very High
Pantothenic Acid1.6 mg15.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.7 mg5.5%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium32 mg8%Top 30%High
Phosphorus233.6 mg23.4%Top 10%Very High
Potassium346.1 mg9.9%Top 10%Very High
Sodium233.9 mg9.7%Mid 40%Average
Zinc2.3 mg15.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14.1%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 142.4 mg 47.5%

Sodium 299.4 mg 12.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.2 g4.8%

Sugars 3.7 g

Protein 24 g 48%

Vitamin A 5% Vitamin C 6.7%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-turkey-burgers-310491 Embed Table:

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