Pizza Turkey Burgers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Turkey Burgers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 40% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.3 IU | 3.9% | Top 30% | High |
Retinol | 33.6 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 35.2% | Top 10% | Very High |
Vitamin B6 | 0.78 mg | 39.1% | Top 10% | Very High |
Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 8.6 mcg | |||
Vitamin B12 | 0.78 mcg | 13% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 15.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 233.6 mg | 23.4% | Top 10% | Very High |
Potassium | 346.1 mg | 9.9% | Top 10% | Very High |
Sodium | 233.9 mg | 9.7% | Mid 40% | Average |
Zinc | 2.3 mg | 15.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.8 mcg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 142.4 mg 47.5%
Sodium 299.4 mg 12.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.2 g4.8%
Sugars 3.7 g
Protein 24 g 48%
Vitamin A 5% Vitamin C 6.7%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 17.9 g | Carbs 24.6 g | Fat 16.5 g
Per Serving | Calories 131
Protein 7.5 g | Carbs 10.1 g | Fat 6.7 g
Per Serving | Calories 201
Protein 13.9 g | Carbs 11.1 g | Fat 10.9 g
Per Serving | Calories 190
Protein 14.7 g | Carbs 10.1 g | Fat 9.6 g
Per Serving | Calories 226
Protein 5.1 g | Carbs 16.5 g | Fat 16.2 g
Per Serving | Calories 226
Protein 3.5 g | Carbs 20.8 g | Fat 15.2 g
Per Serving | Calories 94
Protein 8.4 g | Carbs 9.3 g | Fat 2.5 g
Per Serving | Calories 127
Protein 6.5 g | Carbs 5.9 g | Fat 8.8 g