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Pizza Stuffed Cabbage Leaves - Recipe and Nutrition Facts
51

Pizza Stuffed Cabbage Leaves Recipe

Pizza Stuffed Cabbage Leaves has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pizza Stuffed Cabbage Leaves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat41%
 Calories from Carbs35%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.8 IU5.3%Top 30%High
Retinol18.6 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60 mg
Folate51.2 mcg12.8%Top 30%High
Folic Acid41.9 mcg
Vitamin B122.3 mcg38.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus144.2 mg14.4%Top 30%High
Potassium237.2 mg6.8%Top 30%High
Sodium214.2 mg8.9%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.23 g0.93%Bottom 30%Low
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 92.1 mg 3.8%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 1 g

Protein 5.3 g 10.6%

Vitamin A 2.3% Vitamin C 1.7%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-stuffed-cabbage-leaves-210834 Embed Table:

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