Pizza Schmizza - Steak Strip Alfredo Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 112g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Schmizza - Steak Strip Alfredo Pasta has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112 g | 37.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73 g | 112.3% | ||
Saturated Fat | 28 g | 140% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 0
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 1670 mg 69.6%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 6.2 g | Carbs 5.6 g | Fat 5.8 g
Per Serving | Calories 459
Protein 17.5 g | Carbs 34.9 g | Fat 28.3 g
Per Serving | Calories 186
Protein 20 g | Carbs 6.4 g | Fat 8.4 g
Per Serving | Calories 86
Protein 11 g | Carbs 1.45 g | Fat 3.8 g
Per 100g | Calories 310
Protein 17 g | Carbs 34 g | Fat 13 g
Per 100g | Calories 380
Protein 16 g | Carbs 41 g | Fat 17 g
Per 100g | Calories 340
Protein 15 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 490
Protein 25 g | Carbs 61 g | Fat 19 g