Steak Strips 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Strips 1 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 42% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178 IU | 3.6% | Top 30% | High |
Retinol | 49 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 24 mcg | 6% | Mid 40% | Average |
Folic Acid | 9 mcg | |||
Vitamin B12 | 1 mcg | 16.7% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 193 mg | 19.3% | Top 30% | High |
Potassium | 277 mg | 7.9% | Top 30% | High |
Sodium | 341.4 mg | 14.2% | Top 30% | High |
Zinc | 3 mg | 20% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 89.9 mg 30%
Sodium 341.4 mg 14.2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 20 g 40%
Vitamin A 3.6% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 1270
Protein 40 g | Carbs 112 g | Fat 73 g
Per Serving | Calories 98
Protein 6.2 g | Carbs 5.6 g | Fat 5.8 g
Per Serving | Calories 86
Protein 11 g | Carbs 1.45 g | Fat 3.8 g
Per Serving | Calories 137
Protein 14.7 g | Carbs 5 g | Fat 6.4 g
Per Serving | Calories 85
Protein 0.71 g | Carbs 4.3 g | Fat 7.6 g
Per Serving | Calories 351
Protein 21.1 g | Carbs 2.79 g | Fat 25.4 g
Per Serving | Calories 104
Protein 12.6 g | Carbs 5.7 g | Fat 3.5 g
Per Serving | Calories 315
Protein 7.4 g | Carbs 25 g | Fat 20.7 g