Pizza Sauce (Low Sodium) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Sauce (Low Sodium) has been given a composite ranking of 71, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 80% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.18 mg | 1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 91.3 mg | 3.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 91.3 mg 3.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 0 g
Vitamin A 2.5% Vitamin C 1%
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 7.4 g | Carbs 36.9 g | Fat 0.9 g
Per Serving | Calories 81
Protein 1.6 g | Carbs 8.4 g | Fat 4.8 g
Per Serving | Calories 71
Protein 3.7 g | Carbs 16.3 g | Fat 0.4 g
Per Serving | Calories 120
Protein 5.8 g | Carbs 18.9 g | Fat 3.2 g
Per Serving | Calories 219
Protein 9.9 g | Carbs 41.1 g | Fat 1.4 g
Per Serving | Calories 133
Protein 9 g | Carbs 3.8 g | Fat 8.4 g
Per Serving | Calories 397
Protein 20.9 g | Carbs 40 g | Fat 16.9 g
Per Serving | Calories 173
Protein 5.3 g | Carbs 16 g | Fat 8.9 g