Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Ranch Beef - Nutrition Facts and detailed Analysis
57

Beef

Pizza Ranch - Beef has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pizza Ranch - Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 210 mg 8.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-pizza-ranch/beef/307/42529 Embed Table:

Related Searches

71

Greco Pizza - Black Olives

Per 100g | Calories 1868
Protein 79 g | Carbs 233.6 g | Fat 67.1 g

81

Olga's Kitchen - Pizza Snackers

Per 100g | Calories 240
Protein 9 g | Carbs 31 g | Fat 11 g

61

Pizza Ranch - Stampede

Per 100g | Calories 210
Protein 9 g | Carbs 22 g | Fat 9 g

64

Pizza Ranch - Sweet Swine

Per 100g | Calories 220
Protein 11 g | Carbs 28 g | Fat 7 g

48

Pizza Ranch - Garden Pasta

Per 100g | Calories 140
Protein 3 g | Carbs 22 g | Fat 5 g

53

Pizza Ranch - Medium Buffet Thin..

Per 100g | Calories 110
Protein 4 g | Carbs 10 g | Fat 5 g

61

Pizza Ranch - Stampede

Per 100g | Calories 210
Protein 9 g | Carbs 22 g | Fat 9 g

64

Pizza Ranch - Sweet Swine

Per 100g | Calories 220
Protein 11 g | Carbs 28 g | Fat 7 g