Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Small , Pepperoni & Mushroom - Nutrition Facts and detailed Analysis
68

Small Pizza, Pepperoni & Mushroom

Pizza Pizza - Small Pizza, Pepperoni & Mushroom has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pizza Pizza - Small Pizza, Pepperoni & Mushroom, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat24%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium574.7 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 534.5 mg 22.3%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Boston's - Large Pizza, Pepperoni and..

Per 100g | Calories 217
Protein 11.3 g | Carbs 25.2 g | Fat 7.8 g

68

Pizza Pizza - Large Pizza, Pepperoni..

Per 100g | Calories 212
Protein 9.6 g | Carbs 30.2 g | Fat 5.6 g

34

Coco Brooks - Pepperoni Mushroom..

Per 100g | Calories 233
Protein 4.7 g | Carbs 24.3 g | Fat 11.2 g

71

Boston Pizza - Large Pizza, Pepperoni..

Per 100g | Calories 217
Protein 11.3 g | Carbs 25.2 g | Fat 7.8 g

66

Pizza Pizza - Bacon Double Cheese..

Per 100g | Calories 231
Protein 11.1 g | Carbs 29.9 g | Fat 7.7 g

46

Pizza Pizza - Hawaiian Slice

Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g

45

Pizza Pizza - Sicilian Pizza

Per 100g | Calories 221
Protein 9.6 g | Carbs 26.9 g | Fat 8.7 g

67

Pizza Pizza - Medium Pizza, Canadian

Per 100g | Calories 217
Protein 9.4 g | Carbs 28 g | Fat 7.1 g