Pizza Pizza - Hawaiian Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pizza Pizza - Hawaiian Slice, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 626.3 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1860 mg 77.5%
Total Carbohydrates 90 g 30%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 11 g | Carbs 36.4 g | Fat 5.2 g
Per 100g | Calories 164
Protein 9.3 g | Carbs 22.1 g | Fat 4.3 g
Per 100g | Calories 219
Protein 10.9 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 213
Protein 11.5 g | Carbs 26.2 g | Fat 8.2 g
Per 100g | Calories 156
Protein 8.2 g | Carbs 24.2 g | Fat 3.8 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 30.2 g | Fat 5.6 g
Per 100g | Calories 231
Protein 11.1 g | Carbs 29.9 g | Fat 7.7 g
Per 100g | Calories 210
Protein 9.6 g | Carbs 29.6 g | Fat 5.6 g