Pizza Pizza - Pizza Square Garden Veggie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pizza - Pizza Square Garden Veggie has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Mid 40% | Average |
Sodium | 397.5 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 970 mg 40.4%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 19 g 38%
Vitamin A 3% Vitamin C 35%
Calcium 6% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8.7 g | Carbs 24.1 g | Fat 7.3 g
Per 100g | Calories 162
Protein 8.1 g | Carbs 23.2 g | Fat 4.5 g
Per 100g | Calories 195
Protein 11.3 g | Carbs 26.3 g | Fat 5.3 g
Per 100g | Calories 294
Protein 9.4 g | Carbs 29.4 g | Fat 15.3 g
Per 100g | Calories 229
Protein 10.8 g | Carbs 32.5 g | Fat 6 g
Per 100g | Calories 213
Protein 9.2 g | Carbs 28.7 g | Fat 7 g
Per 100g | Calories 222
Protein 10.4 g | Carbs 30.3 g | Fat 6.7 g
Per 100g | Calories 105
Protein 2.2 g | Carbs 6.6 g | Fat 7.5 g