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Pizza Oven Toasted Sandwich , Barbeque Chicken - Nutrition Facts
67

Oven Toasted Sandwich, Barbeque Chicken

Pizza Pizza - Oven Toasted Sandwich, Barbeque Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Pizza Pizza - Oven Toasted Sandwich, Barbeque Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat23%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium488.4 mg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1480 mg 61.7%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 31.8 g 63.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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